If you notice that you work more productively

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Break the global task down into specific, achievable steps. For example, for the goal of “learn English,” the specific task might sound like this: “take two lessons a week this month and complete 80% of homework.” The SMART technique is very suitable for formulating specific steps.
Take these steps day after day! As soon as you start doing something, confidence, excitement, and satisfaction immediately appear. Appetite comes with eating. "Just do it!" - it's not for nothing that this is one of the most popular and effective advertising slogans!
Appreciate every step, even the smallest one, towards the goal. Praise yourself for these steps and reward yourself. Start a “Success Diary”: try to literally write down every day “3 things that moved me towards the goal today”. Over time, you will see progress and feel that very motivation to do even more to write it down in your diary.
Having set ourselves a specific task, we often put armenia phone number lead it off, we can’t get started – we procrastinate. Here are some techniques for fighting this monster that devours our time and energy.

When you have an approaching deadline, then set yourself an artificial deadline. For example, arrange a meeting with your supervisor next week to discuss the first chapter of your thesis.
Use classic time management methods: “Frog” for unpleasant tasks, “Elephant” for big ones, “Swiss cheese” for voluminous creative ones.
Try the Pomodoro technique: set a timer for 25 minutes and start doing something, categorically without being distracted by anything. After 25 minutes of concentrated work - 5 minutes of mandatory rest.
Create a trigger for yourself. For example, try to turn on the same catchy song every time you go for a morning run. Very soon you will feel that as soon as you turned on this song, you already ran, although it seemed that today you can’t and don’t want to.
Changing the picture is the opposite of creating a trigger. For example, you want to start writing your thesis and every morning at 9 o'clock you sit down at your desk, turn on your computer, open a file and at that moment you switch to checking your feed, news, mail... and then you discover that an hour has passed - not a single line has been written. The ritual of disciplined sitting down at the table in front of a "clean sheet" becomes the very trigger that sends you to social networks. Change the picture: move to another place, start at another time, try to start working on the road, in a queue, in a cafe.
It is not uncommon for us to want to achieve a goal “at all costs.” Such excessive motivation – our keen desire to solve a problem – usually leads to tension, anxiety, mistakes, and therefore even more stress and loss of efficiency. Thus, in order to cope with a task, we need motivation, but there should not be too much of it.

So, enough energy, goals set in line with your values, a small step method, rewards for success and a little time management – ​​here is the recipe for optimal motivation.