So drinking a lot of coffee may not necessarily be a good thing

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In general, looking at the timeline of a day, you can drink some coffee to refresh yourself in the morning, drink some honey water after noon (you can also drink some fruit to aid digestion), drink some pink ginseng tea to replenish your energy when you feel tired in the afternoon, and drink some rose tea to relieve stress after work in the evening. I often do this!

After properly hydrating and replenishing energy, we will then learn 2 massage methods!
The third common problem among office workers is dry and itchy eyes.

You have to stare at a computer or a mobile phone all day at work, and your eyes are bound to be exhausted after a whole day. What should I do? In fact, massaging several acupoints around the eyes can effectively relieve discomfort!

If you are really tired, you can try to close bosnia and herzegovina mobile database your eyes and massage the area around your eyes for five minutes:

Press the Qingming point in the depression above the inner corner of the eye── the Zanzhu point in the depression below the brow── the Yuyao point in the middle of the eyebrow (just above the pupil)── the Sizhukong point in the depression at the end of the eyebrow── the Tongziliao point in the depression at the end of the eye── the temple on the side── the Chengqi point in the depression of the orbital bone just below the pupil── the Sibai point about the width of a thumb just below the pupil

You can use the tips of your index fingers to massage the acupoints above, five to ten times at each location. Finally, rub your palms together to warm them up, and then lightly apply them to your eyes to "finish the exercise." When you open your eyes again, they will become bright and clear again, and you will feel like you have "seen the light again.