This not only puts strain on the teeth, but also on the gums.

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Why do gums recede?
There are many causes of receding gums. Here is an overview:

Incorrect brushing technique : Toothbrushes that are too hard or too much pressure can injure the gums.
Periodontitis : A bacterial inflammation of the gums that, if left untreated, can lead to tooth loss.
Teeth grinding :
Hormonal changes : for example during pregnancy or menopause.
Unhealthy habits : smoking, a diet rich in sugar or poor oral hygiene.
Small consolation: In many cases, philippines mobile phone number list gum recession can be stopped or at least slowed down.


Home remedies for receding gums
Natural remedies can help strengthen gums and prevent inflammation. Try these simple tricks:

Salt water rinses : Mix a teaspoon of salt in a glass of lukewarm water and rinse twice a day. This has an antibacterial effect and soothes the gums.