This idea helps us deal with sadness in a healthy way. Instead email database of keeping it inside, we can express it. This is a powerful step towards feeling better. We can send our blue out into the world. We can use it to create something beautiful. Or we can use it to help someone else who feels the same way. The goal is to move from sadness to something more positive. It's an active process. It's about taking control of your feelings.
How to Practice "Send Your Blue"
One simple way is through art. You can draw or paint your feelings. Use lots of blue colors on your paper. Don't worry about it looking perfect. Just let your hand move freely. This is a very good way to express what is inside. When you are done, look at what you made. You have turned your sadness into a piece of art. This is a great way to let go of the feeling. You can even tear up the paper. You are sending your blue away.
Another way is by writing. You can write a story or a poem. You can also write a letter to your sadness. Tell it why you're feeling this way. Tell it that it's time for it to go. You don't have to show anyone what you write. This is just for you. Putting your feelings into words can be very helpful. It makes them feel less big. It makes them feel more manageable. This is a proven technique.
The Impact on Others
When you send your blue, you are also making room for good things. You are telling the universe that you are ready for joy. This positive action can also inspire others. When people see you handling your sadness, they learn from you. They might even try it themselves. You are showing them a new way to cope. You are showing them that it's okay to feel sad. You are also showing them that it's possible to feel better. This creates a good feeling in the world. This good feeling can spread.