Good restorative dishes are strong chicken broth and low-fat yogurt. This broth restores strength and, in addition, promotes weight loss, and yogurt helps cleanse the stomach.
The main rule when cooking is to ensure a balance of proteins, fats, carbohydrates and a calorie deficit in the dishes. You can limit yourself to one or three simple products and reduce the number of calories, which should be less than a thousand per day.
Fish and meat dishes are best steamed or baked in the oven. This way the taste will not be lost and the fat content will be reduced. It is better to replace mayonnaise with flaxseed and olive oil, lemon juice.
Moderate physical activity is also a good way to restore strength tunisia mobile database after a large and frequent meal. You shouldn't organize marathons and run kilometers around the stadium or set weightlifting records. But long walks, activities with children, going to the skating rink or light fitness will definitely not hurt. Physical activity will help speed up metabolism and remove all unnecessary things from the body. Breathing exercises and meditation will help.
Do not drink alcohol
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Fasting days are incompatible with alcohol consumption. Despite the fact that the holidays continue and the feasts do not end, even in this mode you can set yourself limits. Do not drink alcohol at the table, but try to eat dishes containing a large amount of vegetables, without mayonnaise, with the simplest composition.
If you feel hangover symptoms after the New Year's feast, you should include fermented milk products, sauerkraut, citrus fruits, oatmeal on water or boiled poultry in your diet. These products will help remove toxins and soothe an irritated stomach.
What to do in case of poisoning
If you have eaten something stale, the symptoms will most likely not take long to appear - you will feel nausea, chills, a slight increase in temperature, and diarrhea and vomiting may begin.
In such a situation, you need to drink more liquids - pure water or unsweetened tea, and it is better to refuse food. You can eat a baked apple. If it does not get better for a long time, you should consult a doctor.