B vitamins support the nervous system. That is why they should be taken on days when the weather is "naughty" and the atmospheric pressure is either too low or too high. However, before taking any dietary supplements, it is worth consulting a doctor.
Don't eat too much
Photo - © Irina Ruchushkina / Lori Photobank
It is definitely not worth overloading your stomach on days when atmospheric pressure is off the charts. The body is already having a hard time, and heavy food (meat, as well as fried, spicy, fatty foods) will only make the situation worse. Give preference to light food: vegetables, fruits, fish.
It is better to eat more often, but in small portions, rather than at hong kong mobile database once and in large quantities. Do not forget to drink enough water. But alcohol should be excluded completely.
Photo - © Photobank Lori
Office workers have a particularly hard time during periods of atmospheric pressure changes, since there is no movement and there is eye strain from the light of the monitor. Try to take short 5-minute breaks every 30-40 minutes so that your eyes can rest. At this time, you can do short gymnastics, stretch, walk around the office. It is good to do self-massage of the temporal and cervical-collar zone and forehead.
Don't stress
Photo - © Photobank Lori
Try to avoid scandals, quarrels, any tension and stress. This will increase the chances that you will get a headache.
It is advisable to be in a horizontal position more often – rest more.
Call an ambulance
Photo - © Mediastok.rf
If you feel unwell, do not hesitate to call an ambulance. The following symptoms may indicate serious problems:
discomfort in the chest area radiating to the shoulder, under the shoulder blade or to the navel area;
loss of sensation in the limbs;
numbness in half of the face;
difficulty speaking;
nausea;
flickering spots before the eyes, blurred vision;
difficulty breathing.