So, I tried to change my perception and use this moment that was offered to me or even imposed on me to make it as pleasant as possible. I also spent time reassuring him since he had to, for the first time, do this antigen test. It is quite unpleasant to do tests where they put a swab in your nose. It is unpleasant for a child and Tom was afraid, so I reassured him.
, we spent an hour and a half, an hour and a half. Honestly, it went by very quickly. It went by very quickly because I spent that time joking, talking and reassuring my son. It wouldn't have gone by as quickly, I think, if I had been anxious or stressed all the time seeing if someone was walking past me or if I had spent my time saying, "This is terrible. I should be doing something else."
The idea is really to change your perception. You can't change events, you have to change your perception. Here, I was able to take advantage of Tom. If I had been alone, I think I would have said to myself: "OK, this is the perfect opportunity to have an hour alone for you and read on your smartphone for example, because I have a lot of things to read, or listen to something". But I would have managed to take advantage of this situation and this event. So, I hope that inspires you.
Just to give you some news, Tom did his test, he was very brave. Even though he was a little bit anxious at first, he was very brave. He got a negative result, so he doesn't have Covid.
What I tried to do for you in this episode is to finally share this experience and show you that we can finally apply what we already know, because I already knew for a very long time that iraq whatsapp number data it was useless to stress and that it was useless to be anxious in a situation like this.
But there is a big difference between knowing and acting in the right way. I am very proud of having managed to act in the right way yesterday. Of course, I will have to work very hard because next time I may not be as wise. I would like to make this behavior automatic. I would like, over time, by getting used to all this, by getting used to this philosophy that is so simple but effective and beautiful, I would like it to be a default behavior, that is to say not to stress, to reason with myself and act in the right way, but when I arrive, see that there are people and say to myself: "Well, that's how it is. I can't change it. It's up to me to change my perception."
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