The best apps and YouTube channels for yoga workouts

[zakiyatasnim]

Yoga is a practice not only for the body, but also for the mind. Both deserve constant attention, especially during times of social isolation and uncertainty. That's why now is the time to practice yoga from the comfort of your home. Yoga instructors, apps, and YouTube channels offer different styles and approaches. It's just a matter of finding the one that works for you.



YouTube or apps: what to choose for yoga classes?
It depends on your needs. Are you an experienced yogi who prefers a algeria number data particular style, or a beginner who wants to try different options? Do you need consistency or variety?

Advantages of applications:

They are structured (usually by style and task) and allow you to track how much you are doing.
Typically, the app has a collection of instructors and classes, so you can use just that one and try different styles.
Many apps allow you to create a personalized exercise plan or get recommendations based on your needs. Some allow you to create your own program and exercise sequence.
Disadvantages of applications


Conclusion: Apps are best suited for practicing, experienced yogis who know what they want, and for those who value structure and can (or want to) practice regularly.

Advantages of YouTube

It's free. You'll never feel guilty about paying for an expensive subscription and not using it or finding out that yoga isn't for you.
You do what you want, when you want. You don't have to feel guilty about not following a schedule or regular exercise program. You don't have to worry about spending money on a personalized program that doesn't work for you.
Yoga instructors on YouTube aren't just trainers, they're charismatic individuals who share their knowledge and have built a community around them. You'll feel a stronger connection with the instructor and the class than you would with an app.