Fortunately, there are some strategies that
Posted: Mon Dec 23, 2024 6:33 am
Waiting for an answer on an important matter can completely dominate your thoughts? You have a hard time focusing on other things, and the stress of not knowing grows every day. This is a natural reaction.
Fortunately, there are some strategies that can help you get through this period in an accessible and positive way.
Anxiety while waiting for an answer
Let's start with the fact that feelings of fear, uncertainty and other negative emotions that appear while waiting for an answer are completely normal. There is nothing phillipines phone number you can do but wait patiently , which can make you feel helpless. It is worth being aware of what emotions accompany the recruitment process, because simply naming them can help you control them a bit! Stress can manifest itself in various symptoms:
insomnia
stomach aches, headaches
a flood of thoughts
problems with concentration
muscle tension
tiredness
sadness, anger, irritation
It is worth taking a closer look at your thoughts that generate emotions and the body's reaction . Perhaps you are analyzing the job interview once again, looking for the smallest mistakes, or you are trying to predict the outcome of the recruitment process, being negative and critical of yourself. During stressful events, it is very easy to fall into the trap of cognitive errors in thinking , such as black and white thinking - "I definitely won't get this job", "if they don't hire me, it means I'm hopeless". These types of thoughts can appear automatically. It is very important to catch them and change them - "I can't predict if I will get this job, I'll wait for the answer", "regardless of the outcome, I know my value as an employee, this is another valuable experience".
You have every right to feel all emotions , accepting and naming them is a better alternative than running away and denying. Allowing them allows for the next steps — using methods that can reduce the level of anxiety and unpleasant feelings.
Methods of coping with stress
While waiting for a call or email from a recruiter , don't forget the basic principles of a healthy lifestyle, which also affect your well-being. In order to reduce stress , we sometimes choose unhealthy methods that are destructive, such as reaching for alcohol, or thinking and dreaming up bad scenarios. Instead, use healthy techniques that will prove much more helpful and constructive in the long run :
Get enough sleep – getting enough sleep is extremely important. Fatigue increases irritability and anxiety. Of course, the tension you experience during this period can translate into sleep problems. Relaxation techniques, such as those of Jacobson and Schulz, described below, can be helpful, as well as avoiding excessive stimuli before bed, such as the phone or television.
Avoid excess alcohol and caffeine – stimulants or excess caffeine increase feelings of anxiety. If you can't imagine a day without coffee, try to avoid it a few hours before bed.
Support from loved ones – if you can, use the support of loved ones. Spending time together or talking are great ways to get rid of the rush of thoughts.
Jacobson's training - an effective relaxation method, based on tensing and relaxing entire muscle groups. It relaxes, calms, allows you to get rid of tension and makes it easier to fall asleep. The training is very easy to do, a sample instruction can be found here:
Fortunately, there are some strategies that can help you get through this period in an accessible and positive way.
Anxiety while waiting for an answer
Let's start with the fact that feelings of fear, uncertainty and other negative emotions that appear while waiting for an answer are completely normal. There is nothing phillipines phone number you can do but wait patiently , which can make you feel helpless. It is worth being aware of what emotions accompany the recruitment process, because simply naming them can help you control them a bit! Stress can manifest itself in various symptoms:
insomnia
stomach aches, headaches
a flood of thoughts
problems with concentration
muscle tension
tiredness
sadness, anger, irritation
It is worth taking a closer look at your thoughts that generate emotions and the body's reaction . Perhaps you are analyzing the job interview once again, looking for the smallest mistakes, or you are trying to predict the outcome of the recruitment process, being negative and critical of yourself. During stressful events, it is very easy to fall into the trap of cognitive errors in thinking , such as black and white thinking - "I definitely won't get this job", "if they don't hire me, it means I'm hopeless". These types of thoughts can appear automatically. It is very important to catch them and change them - "I can't predict if I will get this job, I'll wait for the answer", "regardless of the outcome, I know my value as an employee, this is another valuable experience".
You have every right to feel all emotions , accepting and naming them is a better alternative than running away and denying. Allowing them allows for the next steps — using methods that can reduce the level of anxiety and unpleasant feelings.
Methods of coping with stress
While waiting for a call or email from a recruiter , don't forget the basic principles of a healthy lifestyle, which also affect your well-being. In order to reduce stress , we sometimes choose unhealthy methods that are destructive, such as reaching for alcohol, or thinking and dreaming up bad scenarios. Instead, use healthy techniques that will prove much more helpful and constructive in the long run :
Get enough sleep – getting enough sleep is extremely important. Fatigue increases irritability and anxiety. Of course, the tension you experience during this period can translate into sleep problems. Relaxation techniques, such as those of Jacobson and Schulz, described below, can be helpful, as well as avoiding excessive stimuli before bed, such as the phone or television.
Avoid excess alcohol and caffeine – stimulants or excess caffeine increase feelings of anxiety. If you can't imagine a day without coffee, try to avoid it a few hours before bed.
Support from loved ones – if you can, use the support of loved ones. Spending time together or talking are great ways to get rid of the rush of thoughts.
Jacobson's training - an effective relaxation method, based on tensing and relaxing entire muscle groups. It relaxes, calms, allows you to get rid of tension and makes it easier to fall asleep. The training is very easy to do, a sample instruction can be found here: