There is a growing notion among the employers that the mindfulness aids flourishing, boost performance, improve team work and customer relations. The research on mindfulness at work shows that the mindfulness is free email lists uk linked to improving skills such as regulating attention and behavior. Attention and Mindfulness Attention is a fundamental skill. The research shows that the people tend to think something else than what they are doing for almost half of their working hours.
However, this attention can be improved. Even a limited amount of mindfulness training can also help to stabilize attention. Meditation can also improve the ability to disengage from mind wandering. These meditational practices are also very helpful in coping with inner and outer distractions in modern workplaces. In fact, these meditational measures would help in remaining attentive for a longer period of time. It is directly linked to feelings of happiness and to improvements in fluid intelligence that is the ability to think out of the box.