My tip: After my workout, I take an ice bath. Not only does it help my muscles recover faster, but I can have a few moments of quiet contemplation before starting my work day.
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ice bath
Find small pockets of time in your day that you can use to squeeze in a quick workout. Do squats, lunges, push-ups, or planks during phone calls – as weird as it sounds, I know people who do it.
Do calf raises or arm exercises while you review documents. Spend 10 brazil whatsapp number database minutes between meetings taking a brisk walk outside. These small doses of exercise add up over time.
If I find myself alone at home and the kids have gone off to some activity, I try to make the most of the time and do a quick work sprint .
And whether it's answering a few emails or writing content for my content plan, I find these sprints work well.
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3. Incorporate physical activity into your workday
Try to incorporate more movement into your daily work routine. Attend meetings on foot whenever possible to get out of the office. And of course, your physical health and your mental health are connected – it’s your health , right?