There is only one condition: to enjoy the positive impact of dancing on your IQ, ability to make good decisions and strategic thinking, you should indulge in creative freestyle, instead of reproducing a practiced routine.
If you feel flow when dancing, you're doing it right!
6. Walking malaysia business email list relaxes and gives you a new perspective
You sit at your desk for eight hours and then some after work? No wonder you have no energy for anything, and your neck and back muscles are tense like Schwarzenegger's.
If you add to that the late nights and early mornings, you have a lot in common with Dracula – your body is stiff and has no access to sunlight.
Meanwhile, fresh air, exposure to the sun and contact with nature (even if it's the sight of a single tree and an evenly trimmed lawn) are what the human body needs to come to life and regenerate mental strength!
The answer to all these problems is a short walk during the day - a few minutes of jogging will reduce muscle tension, relieve stress, and allow you to reset and return to tasks with renewed energy!
A temporary change of scenery can be beneficial, especially if you've been working on a problem for a long time and feel like you're constantly going in circles.
It's possible that by moving your four letters you will be able to gain a new perspective and come up with the right solution!
Supposedly, some of the assumptions of Albert Einstein's theory of relativity appeared in the mind of the great physicist during his famous walks on Lake Geneva.
7.
Carl Gustav Jung did not mince his words: I realized that anyone who works when he is tired and needs rest is a fool, he said (source: Mason Currey, Daily Rituals: How Great Minds Work ).
We also believe that overworking is pointless – not only does it affect your health and well-being, but working without sleep is unproductive and does not lead to good results.
So if you find yourself nodding off in front of the monitor anyway, take advantage of the nourishing properties of a power nap!
“It’s impossible, there’s no way, who has time for that at work!” – you think? Wait, let us explain! A power nap, so as not to turn into a power nap, should be really short – ten, fifteen minutes is quite enough.
According to research conducted in the 1990s by NASA, even a 5-minute sleep brings incredible results – it improves concentration, memory, and the ability to make good decisions under time pressure. In our opinion, it's worth it!
Read also: Power nap – to increase your power!
8. Meditation helps you maintain a positive attitude
Hard day at work? If you feel like you're about to lose it or that your head can't handle any more things, allow yourself five minutes of inaction.
Meditation is a moment when you deliberately stop all external activity (internal activity is sometimes worse ) and try to feel your existence – here and now!
If your mind keeps wandering, that's okay – it's a great opportunity to look at the flow of your thoughts and, even if only as an experiment, question them.
A 2013 study at the University of Oregon found that regular meditation practice promotes better emotional regulation and increases the ability to maintain effortless concentration on tasks that require focus.
Importantly, researchers have discovered that you don't need years of practice to enjoy the positive impact meditation has on your life.
Just five days of practice, 20 minutes a day (that's how much the group subjected to the experiment meditated) improves mindfulness, reduces negative emotional states (the study showed a link with lower levels of anxiety, anger and depression) and lowers the level of the stress hormone in the body (source: Short-term meditation training improves attention and self-regulation ).
Even if you are not the famous lotus flower on the calm surface of the lake, you will certainly be able to relax, gain some distance from your own assessment of the situation, and with a bit of luck, create some free space in your head!
Also read: Can't Focus? Rewire Your Brain .
So what, a break?
As you can see, we have hard evidence that taking a break pays off not only for you, but for the entire organization – don’t be like the boomers and take advantage of your right to take breaks without remorse!